marți, noiembrie 12, 2019

The benefits of strength training as physical exercise in older seniors

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to...

How to lose weight quickly?

How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing weight can be done quickly, however, it needs to be done in a healthy...

Marathon running ‘bad for the heart’

When we think of cardiovascular health, physical activity - such as running - often comes to mind. But new research shows that running a marathon can prompt heart muscle changes that cause the heart...

Vitamin D supplements may not increase bone density

People over the age of 50 often take vitamin D supplements thinking they're making their bones stronger and preventing osteoporosis. But a new review of past studies finds the supplements don't usually increase bone density....

Static Contractions: Grow by Standing Still

"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully...

Whisky And Oysters: Together At Last

Until recently – this week, in fact – we hadn’t considered the gastronomic possibilities that the pairing of oysters and whisky might bring. Sure, they're each tasty, manly things in their own right –...

10 Beers To Try Before You Die

Beer. Perhaps an odd thing to create a bucket list about. But with the number of craft beers continuing to mutiply and the tipple's popularity soaring around the world, there are more must-tries than ever...
video

Now that’s what I call a sandwich

Not since the 4th Earl of Sandwich called for two pieces of bread and a slab of meat to eat at his card table has there been a better time to enjoy a sarnie....

10 Fitness Rules Every Man Should Break

Fitness instructors love January. The New Year heralds in a procession of guilt-ridden, turkey-weight-carrying slobs making their annual pilgrimage to the gym to lose the winter bulge. Sadly, there’s a lot of bullshit out there...

Five Of London’s Best Burritos

Swiftly making their way up the ranks as king of the fast-food world are the freshly prepared, simple, and dangerously moreish, burritos. Here we round up five of the best places in London to grab...

Interviu